We are looking to simply, be

Traditionally yogic practise is a science of the mind with the goal being Samadhi. In modern culture the evolution of yoga has changed, being varied in style and intention. Within classes, I aim to assist people in moving comfortably as an act of self care. As through moving the body we facilitate a healing response in connection to thought forms- creating the space for awareness. Through awareness we are able to transcend limitations. In listening, kindness, and with a willingness to learn we experience ultimately our true nature. So be with the mat, allow yourself to move beyond. 

The classes are for mixed abilities, with an emphasis on the simplicity of kindness.

Classes TBC.